Tibetan Sound Therapy is a meditative healing modality that uses the soothing sounds of Tibetan Singing Bowls and deep vibrations to bring you to that place where you're almost asleep and dreaming, but still slightly aware of your surroundings. You know when you're falling asleep and suddenly jolt awake and feel like you were briefly in free fall? It can feel like that but for minutes on end. It can result in vivid dreams or visuals. It helps bring extreme relaxation and relief from anxiety and stress. Or it can put you into a deep sleep, or a combination of all of the above. Dress comfortably (yoga or workout type clothes)!