Every session at Balanced Life Spa includes the ability to use our sauna prior to your treatment free of charge. There are many well known benefits to sauna use, to include the warming of your muscles, dilation of blood vessels which in turn improves blood flow, and the toxins removed due to sweating. These benefits overlap with the goals and benefits of massage and body treatments, making the sauna a perfect compliment to our treatments.
The use of our sauna prior to your treatment is optional, with the optimal amount of time being 5-10 minutes. This time in the sauna does NOT count towards the amount of time scheduled for your Massage Therapy or Body Treatment session, but is in addition to it.